Green tea and black tea both are considered healthy beverage options. But have you ever wondered which one is healthier? If yes, read on.A cup of tea is the first thing that comes to our mind when we feel stressed, sleepy, confused or anxious. It is like a magic drink that boosts our energy when we feel tired or lazy. Apart from the regular tea, two teas that are extremely popular among fitness enthusiasts are green tea and black tea. Both the teas come from the leaves of a plant called Camellia Sinensis. Leaves and uppermost bloom of the plant are used to make green and black tea.
But is black tea as healthy as green tea or vice-a-versa? Here is the truth.
Preparation of green tea
To make green tea, the leaves are collected and dried up and then warmed by frying in a pan or are steamed away after being plucked. This prevents the leaves from getting oxidised, which maintains the flavour and colour of the tea.
Preparation of black tea
To make black tea, leaves are plucked and withered and then crumbled, curled, cracked and carved and left to oxidize before they are hydrated. Then the enzymes in the leaves go through oxidation and leaves appear darker and brownish in colour and they get a stronger aroma and essence. So, green tea leaves are completely natural, while black tea leaves are fermented and oxidised.
Benefits of green tea
Green tea is rich in EGCG, an antioxidant that fights cardiovascular diseases. Green tea also helps detox and gives your skin that glow. It also increases your metabolism and boosts your immunity. Additionally, it is less acidic as compared to black tea.
Benefits of black tea
Black tea has an amino acid, L theanine, which can help you concentrate and relax. It decreases the stress hormones in the body when consumed in moderation. The tea works wonders for your heart health but is more acidic in nature. Black tea has theaflavins, which protect the heart and blood vessels, controls blood sugar and cholesterol levels.
The caffeine content in green tea and black tea
Green tea has less caffeine than black tea but the caffeine content also depends on the plant, infusing methods and preparation. One cup of green tea has one-fourth quantity of caffeine as compared to a cup of coffee, while a cup of black tea has one third caffeine content.
Caffeine stimulates our nervous system, which refreshes the mood and that is why black tea is more effective in increasing the reaction time and alertness.
Verdict
The benefits offered by both the teas are similar except for the polyphenol composition. Black tea is a better option for people who are looking for a caffeine boost. And if you are sensitive to caffeine, you should choose green tea as it’s calming in nature and has less caffeine as compared to black tea.
3 bedtimes drinks for weight loss
Trying to shed those extra kilos is not easy. From eating right to exercising regularly, it takes a lot of effort to lose weight. But what if we tell you that there are some easy tricks that can accelerate your weight loss?
Yes, you read that right. Some tricks and tips can promote weight loss without causing any side effects.
Did you know poor sleep is linked to weight gain, hormonal imbalance, insulin issues and many more problems?
Getting a good night sleep plays a vital role in shedding those extra kilos. So, here are some easy drink options that you can consume before your bedtime for better sleep and weight loss.
Chamomile tea
A hot cup of this chamomile tea helps by increasing a neurotransmitter, glycine that relaxes your nerves and acts as a mild sedative. The tea spikes your core body temperature and has been linked to reducing glucose level and promote weight loss.
Kefir
Made using fermented milk, this probiotic-rich beverage works wonders for your gut microbiome by increasing the levels of healthy bacteria and promoting digestion. It helps your body absorb vitamins and minerals more effectively.
According to a study published in the British Journal of Sports Medicine, this yoghurt-like beverage is linked to better sleep and exercise performance.
Fenugreek tea
Fenugreek seeds also called methi dana in Hindi is a powerhouse of nutrients. The seeds work wonders for your digestion and promote the fat-burning process. They also have anti-inflammatory properties and are rich in antioxidants.
Having a glass of methi water before you sleep can boost your immunity and help you detox.